Day 1

It’s a start…

Today is the first day of a 3-month “get rid of the sugar” diet. That may sound simple, but unless you’re eating pretty basic, food that hasn’t had some form of sugar added is hard to find. Then there’s the fact you have to beat the craving for sugar. Let’s face it: sugar is addictive. The more you’re used to eating, the harder it is to give it up.

I'm also starting to add the supplements the doctor prescribed. This will take a while, as I've got several to try out. I've just got a LOT of changes to make.

It doesn’t help it’s turned cold. My body doesn’t like it. It’s been a rough day.

Maybe Day 2 will be better.